Here are some things we do and products I like to have around when summer turns to fall (and into winter):
Dr. Bronner's Eucalyptus Soap
We like all of Dr. B's soaps around here but I enjoy the Eucalyptus one in the colder months as it helps to clear out stuffy noses with it's soothing vapors. It also clears your head on a dark, cold morning.
Raw honey is the best. Since it is unprocessed, it retains all the natural enzymes and nutrients. Did you know raw honey is a natural antibiotic? It is really powerful stuff. As long as it is not that stuff in the bear. I am not partial to this brand. I've had it. It's delicious. But there are plenty of great options at your local health food store or even better, the farmer's market! I believe even Trader Joe's has a raw honey now. Bonus: you can apply it to burns and it works better than any burn cream I've ever used. Truth.
I love my neti pot. At first, I didn't understand it. I made a mess. And it didn't help at all. Now, after a few youtube videos and some practice we are pals. I use my neti pot all the time. Allergies, colds, stuffiness, and even headache. It works so well. Don't feel like you have to buy the special salt that is recommended. You can use any sea salt that doesn't have anti-caking agents in it. So no table salt. I even have a tiny one for Phoenix. (Which he hates...)
Wellness Formula is a powerful combination of herbs, antioxidants, vitamins and minerals formulated to boost your immune system. If I feel even the tiniest trace of a cold someone on, I load up on these capsules and usually it knocks it out of my system. Now, it is not recommended for pregnant or nursing women so I didn't take it last winter and it's likely I won't be taking it this winter but I highly recommend adding this to your winter supplement rotation. In the past, if I was feeling run down, I would take one daily. Good stuff.
Tomorrow I will be posting foods that are beneficial to incorporate in colder months.