My own food rules are pretty similar to what Marion Nestle writes, which are never to eat a food with:
More than five ingredients (too processed)
An ingredient you can’t pronounce (ditto)
Anything artificial (ditto)
A health claim on the front (these are always about marketing, not health)
A cartoon on the package (it’s being marketed to kids)
I'm loving this chart instructing you how to eat. It's not that complicated!
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Nice! It's so true. Even if something claims to be "natural", if it has a paragraph of ingredients I put it back on the shelf.
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