Food Rules

My own food rules are pretty similar to what Marion Nestle writes, which are never to eat a food with:

More than five ingredients (too processed)
An ingredient you can’t pronounce (ditto)
Anything artificial (ditto)
A health claim on the front (these are always about marketing, not health)
A cartoon on the package (it’s being marketed to kids)

I'm loving this chart instructing you how to eat. It's not that complicated!

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